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How To Move On When You're Still Friends: A Guide To Getting Over Your Ex

 So, you broke up with your partner and decided to remain friends. The concept seems easy in theory, right? But in reality, it can create a complex set of emotions and expectations. Firstly, acknowledging the situation and your feelings towards your ex is crucial to maneuver this friendship successfully. Setting boundaries becomes challengeable when curiosity creeps in, and you start questioning their personal life, and vice versa. Lastly, societal expectations make it hard for them to believe you guys moved on, but don't get discouraged because time heals everything. Now that we have ticked all the boxes let's talk about ''how to move on when you’re still friends''.

How To Move On When You're Still Friends

The Benefits Of Being Friends

Let's face it, staying friends with your ex can be a difficult feat. However, the benefits of remaining friends can make the effort worthwhile. The best part is, you no longer have to worry about impressing each other. The pressure is off, and you can simply be yourself. 

Staying friends also means you get to keep sharing memories and interests. Remember all those inside jokes and interests you both had in common? Well, they don't have to disappear just because the relationship ended. It's like having a built-in friend who understands you on a deeper level. 

And the bonus? You don't have to go out and make new friends. You already have a friend who knows you inside out. Additionally, no awkward introductions or getting-to-know-you conversations are necessary. You can simply pick up where you left off and continue to build upon a foundation you've already established.  

So, if you're considering being friends with your ex, weigh the pros and cons and make a decision based on what's best for you. If you choose to stay friends, remember to keep communication open and respectful. As long as you both prioritize friendship and set healthy boundaries, it can be a beautiful thing.

Reasons Why It Might Not Work

Breakups are never easy, and trying to maintain a friendship with your ex can be a tricky situation. While it may seem like a good idea at first, there are several reasons why it may not work out. 

Creating and maintaining boundaries is crucial in any relationship, but it becomes even more important when you're trying to maintain a friendship with your ex. It can be challenging to know where the line is between friendship and more, so it's essential to have clear boundaries in place and stick to them.

Individual emotional healing is another factor to consider. It's tough to move on and heal when you're constantly reminded of your past relationship. Being friends with your ex can also give mixed signals to your emotional well-being, which might lead to more hurt than healing.

Misunderstandings and jealousy can arise when trying to maintain a friendship with your ex, especially when there's no clear boundary in place. It can lead to trust issues and conflicts that may require ending the friendship altogether.

It's also important to consider the risk that this situation may have on new relationships. Your ex might be your best friend, but the person you're dating might not see it that way, which can place strain on your new relationship.

Maintaining a healthy friendship with your ex requires mutual communication, giving yourself time alone, and being mindful of your body language and signaling. Although it may seem impossible to be mindful of your actions, it's a necessary step to make sure your ex isn't misled.

While being friends with your ex may seem like a good idea, it's important to weigh the situation's risks and benefits. The key is to be honest with yourself, and if it doesn't feel right, it's okay to let go. After all, time heals all wounds.

Tips For A Healthy Friendship Post-breakup

So you and your ex have decided to remain friends. This may seem like a daunting task, but don't worry, we've got you covered with some tips for maintaining a healthy friendship post-breakup.

First and foremost, communication is key. You and your ex need to establish clear boundaries and expectations for the future of your friendship. It's important to be honest and upfront with each other about your feelings and concerns. Don't be afraid to address any potential conflicts or issues that may arise.

At the same time, it's essential to give yourselves some space. It's okay to take some time apart to process your emotions and adjust to the new dynamic. Use this time to focus on yourself, whether it's through self-care, new hobbies, or spending time with other friends.

When you do start spending time together again, be mindful of your body language and signaling. Make sure you're not sending mixed messages or giving false hope. If you're not comfortable with physical touch or affection, make that clear to your ex.

Remember, the key to a healthy post-breakup friendship is mutual respect and understanding. If either of you starts dating someone new, be respectful of their feelings and the potential impact your friendship may have on the new relationship.

Overall, navigating a friendship with an ex can be tricky, but it's not impossible. With open communication, space, and mindfulness, you can maintain a healthy, fulfilling friendship with your ex in no time.

Getting Over Your Ex And Moving On

Breaking up with someone you considered your friend can be incredibly difficult and emotionally draining. However, there comes a point where you must accept the end of that chapter and focus on moving forward. 

To get over your ex, it's crucial to accept the end of the relationship. Stop replaying memories of happier times in your head and focus on the reality of the situation. Part of accepting the end is understanding that it's okay to feel sad and that grief is healthy and necessary. You don't have to be okay right away.

It may seem counterintuitive, but remembering the bad times can help you move on. Focus on the problems in the relationship and use them as a reminder of why things didn't work out. This will give you closure and justification for moving on.

Keeping yourself busy with friends and new hobbies can do wonders for your healing process. Spend time with people who uplift you and make you feel alive. Engage in activities that challenge you or simply bring you joy. This will distract you from dwelling on the past and instead cultivate a positive and exciting present.

Remember that moving on is a process, it takes time, patience, and personal growth. There is no timeline for when you should feel okay, and it's okay to have setbacks. Trust the process, and focus on what makes you happy.


So, you're still friends with your ex. Good for you! Being able to maintain a friendship after a breakup is no easy feat. But, in order to truly move on, you've got to be honest with yourself. Are you really over them? If not, it's okay to take some time apart to heal. 

Remember, time heals all wounds. You may not see it now, but with each passing day, you're getting closer to being truly happy again. That being said, don't force yourself to move on before you're ready. Everyone heals at their own pace. 

In the end, whether you decide to stay friends or not, just make sure you're doing what's best for YOU. It may take some trial and error, but with a little patience and self-love, you'll come out stronger on the other side.

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